i am addicted addicted addicted addicted to anything that distracts me. i cannot deal with my own thoughts, memories, emotions. i dont want to think about myself or my life or anything at all related to me.
Self improvement is great but ultimately? you have to accept your self. Yes you can eat better, exercise more, read more, set boundaries, love your self, but it all comes down to this. Some days you won’t have the energy to do any of these things. And you’ll look in the mirror and think that this is not enough. That’s a lie. The biggest love for self is to live slowly. To rest. To really rest. Have a nap. Eat what makes you feel good. Read if you want to. Embrace yourself and accept that you cannot and will not be ever be perfect. Accept that you are good enough. You don’t need to keep busy all the time. you don’t need to go out all the time and post on instagram. You don’t need to journal if you don’t want to. You don’t need to make art if you don’t want to. Breathe, give yourself grace and compassion. Give yourself the love and tenderness you so badly need. Be gentle with yourself. You are trying and it is good enough. You are good enough.
it’s ok if you’re scared. or tired. or unsure. or one million billion other complicated emotions at once. but i’ve decided things are going to be ok anyway. and i will hold that belief close to my heart no matter how scared or tired or lonely or depressed or one million billion other things i am. i will hold onto that. and if you’re scared, you can hold onto me. we can carry each other through
![text id: [Five times a day, I make tea. I do this because I like the warmth in my hands, like the feeling of self-directed kindness. I’m not used to it— warmth and kindness, both—so I create my own when I can. ]](https://64.media.tumblr.com/8b7dbdfa7e925e4d8f1f342b8b6ec8d4/e5646659d13990a5-70/s500x750/103c7758847c9aa18155f13885cf45fd58efa612.jpg)
